Goody's and a balanced diet

A diet is considered balanced when it is characterized by the following three elements: Balance – Moderation – Variety. In other words, our diets must include foods from all nutritional groups as well as variety within each group. There are no 'bad foods' but there are bad dietary habits. We can and should consume all different types of food in moderation, as long as we do not surpass our daily needs in energy and nutrients.

Goody's in collaboration with the European Union of Modern Restaurants are founding members of the European Platform for Nutrition, Exercise and Health. Aim of this volunteer organization is the improvement of European dietary habits and overall health status. Within this framework, Goody's is innovating based on the values of the Mediterranean cuisine, combining the tradition of Greek cooking with modern technology, safety and hygiene.
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